Losing weight without sports? is that possible?

Losing weight without exercise and strict diet can actually be more than a dream ? if you integrate a few small changes in everyday life. But these are likely to be much easier for a sports muff than to drag themselves to the gym three times a week. Clearly the pounds tumble easier, but even if you have the motivation to do sports? Often, there is not enough time between a job, a household and a relationship for a regular and intensive workout that also makes it possible to lose weight on the stomach.

Stairs instead of elevator
Bike instead of train
Eat healthy...
... and especially eat protein
Much sleep
Avoid small sins
Exercises in everyday life

Weight Loss Tips: Burning calories in everyday life

To be able to lose weight without sport we have to fuel our calorie consumption in a different way, so that we have a negative calorie balance at the end of the day? because only with this it is possible to lose weight. These weight loss tips can help:

Stairs instead of elevator

Of course it is pleasant to take the elevator to the third floor to the office. Nevertheless you should rather take the stairs? after all, you'll be sitting in the office for at least eight hours and not moving. Stair climbing is just then an effective little workout to boost your metabolism.

Bike instead of train? Kilo tumble kilos

Instead of being trapped in the train in bad air, we should sit down to lose weight prefer to swing on the bike. This is not just an effective sport that burns calories; Cycling also strengthens endurance. And: unlike many other sports, many sports enthusiasts like to ride their bikes and use them to boost their fat burning.

Eat healthy...

Losing weight without exercise works only if you turn it on the second big block to lose weight? the diet. You do not have to completely do without sugar and carbohydrates (Such a diet is usually not followed anyway). But related foods should generally be less on the menu. Instead, foods with a low calorie density help to lose weight. These include fruits and vegetables, whole grains, lean meats, fish and legumes. You can read all about calorie density in the article Volumetrics Diet.

... and above all, eat a lot of protein

A protein-rich diet with many proteins supports fat loss. Accordingly, you eat as much as possible milk products, lean meat, fish and eggs instead of foods full of carbohydrates.

Much sleep ? one of the easiest weight loss tips

As we sleep, our body regenerates so we can give full power when we wake up. Studies show, that poor sleep and lack of sleep can make you fat in the long term ? The feeling of hunger then increases. That's why we should sleep around eight hours every night if possible to lose weight without exercise.

Avoid small sins? away with the belly fat

The cake the colleague brought with her, the gummy bears just standing on the coffee table? There are a lot of little sins that we can hardly resist in everyday life and that destroy all diets. Unfortunately, they add up and can fail the bravest weight loss attempts. Only discipline helps here! If you can not completely do without everything, treat yourself to a little candy every day. On this one is happy then also particularly.

Weight loss plan: Small exercises in everyday life

Also feasible for sports muffle: Small exercises in everyday life not only keep your muscles and joints fit, but also wake us up in the morning. Special fat burners are strength exercises such as pushups or squats. It is not about half an hour durchzupowern, but to use free time meaningful? while, for example, the kettle is running or the food is cooking in the oven.

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