Just take off: tips against the fear of flying
The preparation is the alpha and omega
Fear of flying does not start on the plane first. Most people are afraid of flying because they have misconceptions about flying. An airplane does not fall like a stone from the sky, even if both engines fail. It can glide up to 200 kilometers in good weather. Not for nothing the saying goes around in pilots: "The aircraft endures much more than the passengers." Turbulences are also largely avoided, if possible.
Those who can not think of anything but fear of flying in advance should also be distracted by sports. On the day itself you should not make it heavier to your body than it is. Tight pants, onion look or tight tops reinforce the constricting feeling that spreads out on one or the other as he climbs the plane.
Book the right place
If you are afraid of flying, it is advisable to book a suitable place. Best is a place near the wings? not because it's so nice to look at the wings, but because it wobbles the least here. Who suffers from claustrophobia, should definitely take a seat in the corridor. There you at least have the feeling of being able to dodge. For those who are feeling sick, a window seat is recommended to have a view into the distance. That calms the eye.
Relax with the right technique
How do you manage to stay relaxed? At the start, you should exhale for a very long time to loosen up the cramped body. Tense your muscles, clench your fists and let go. The whole thing is called progressive muscle relaxation. The alpha and omega is the right breathing technique: inhale deeply and exhale for a long time, then briefly hold your breath and start again. And, very important, distract you. Use the onboard program or use the time to read or enjoy audiobooks.
Stop Thought Carousel
What if we get into a storm? Whether the pilot is psychologically stable? Did he just chat at the announcement? Have they also properly controlled everyone who gets on the plane? Why is the seat belt now on? Oh god, the plane wall is thin like cardboard ... Stop! Take a deep breath, everything is fine. Just take a look at the stewardesses: Do they look worried? No? Just.
If you still panic, should contact the flight attendants team. That's probably going to be great with guests on board who are afraid of flying? and, if necessary, answer any questions about safety.
Properly handle food and drink
Even if you do not feel like it at all: still grab food. A light meal and plenty of fluids (without caffeine) are important to keep your circulation going. Better abstain from alcohol, even if you think that then fear can not harm you anymore. Instead of facing fear, it only gets bigger when you get drunk.
Sedative in case of panic
If all the tips against fear of flying do not help, you have to get help or no help. Whether at a professional seminar against fear of flying or in the form of sedatives. Against natural preparations such as valerian, Bach flowers and Co. is nothing wrong. However, caution is advised in the case of so-called benzodiazepines: their action could turn into the opposite and aggravate the anxiety.
