Intimate care: How much hygiene does the genital area need?
The genital area is sensitive and has a rather acidic pH of 4 to 4.5. If this device is out of balance, it can quickly lead to infections. Of course, we women all know that, which is why we have always been very meticulous about sensible hygiene down there? pay attention, or not? Fun Fact: Most vaginal infections today are less due to a lack of personal hygiene. Most of them actually appear because we are way too thorough on account of our cleaning staff. Blamed are primarily perfumed shower and bath products that destroy the acidic environment of the vagina and thus open the doors to harmful bacteria and fungi. Outflow, itching and unpleasant odor are often signs that you should once represent the gynecologist. Gynecologists simply recommend clear water for cleansing the genitals, which should be completely sufficient. But you can do more to keep the vaginal flora in good shape.
7 tips for proper intimate care in women
Devoured from my panties!
Intimate sprays, vaginal douching or sitz baths with unsuitable perfumed products with a too high pH value to keep away from the genital area, doctors advise!
Washcloths, change!
If a washcloth is used to cleanse the intimate area, it should be changed daily or used as a disposable washcloth.
One way street: from the front to the back!
The path with the washcloth or the toilet paper should always lead from the vagina to the anus? never vice versa, so that no intestinal bacteria can enter the vagina.
More acid please!
After antibiotic treatments and fungal infections, lactic acid bacteria can help restore the familiar, acidic vaginal environment.
Good-bye, you beautiful lace tangas!
The pretty strings not only like to rub, but rub pathogens from the anal area towards the vagina, where they have no business. Apart from that: The synthetic substances promote perspiration? perfect environment for unwanted bacteria. So here with the breathable cotton Schlüppis!
No plastic in the panties!
Panty liners with plastic protective film also ensure that the heat builds up underneath and increases the risk of infection. Bandages and tampons should therefore be changed regularly to avoid bacterial buildup and odor.
Finally washing day!
Whether towels, washcloths or underwear: A mild detergent and the right temperature are crucial for cleanliness. Just rinse briefly with a good-smelling softener, just not enough.
The vagina smells? These causes can also be malefactors
False intimate hygiene is not always responsible for unpleasant odors in the genital area. The following causes can also be the reason for the unwholesome feeling in the genital area:
- hormonal fluctuations
- the period is imminent
- Consumption of alcohol
- Foods like onions & garlic
- poor diet
- intercourse
- too low water absorption
- heavy sweating
In any case should be consulted in conspicuous vaginal odor of the gynecologist and clarified the cause? Bacterial vaginosis or vaginal thrush may require treatment with lactic acid or antibiotics.
Intimate Products: May I not use them now?
Hach, the shelf in the drugstore market looks so a bit attractive already? Woman wants to do something good for herself and her private parts. And in fact, if you take a closer look, there will also be mild washing lotions that match the pH value of the vaginal flora between many unsuitable products and? very important ? perfume free. These must be allowed to wander into the shopping basket and be tried out. Give them a good feeling and do not cause irritation, woman can continue to use them without hesitation. But always remember the fresh washcloth!
