Calories & Co .: Tapas
Tapas come from Spain, of course, but no one really knows the origins of these snacks. A very pretty version is that you used to protect wine and sherry with lids (that means tapas in Spanish) from flies - supposedly a slice of ham or cheese on the glass. However, tapas are now available in countless variations. In Spain they nibble on wine and share the portion with friends. So it's worth checking to see what nutrients and calories are in it.
Boquerones (pickled anchovies)
That's in it: Sardines, vinegar, spices
The good thing about it: The small fish are true power bombs for health. They provide an extra portion of omega-3 fatty acids, plus iodine and vitamins A and D.
And? It may be that the little fish are even happy and smart! Omega-3 fatty acids are said to help with depression and positively affect brain development, especially in children. They also protect the cardiovascular system. Watching: There are boquerones and boquerones fritos. The latter are not pickled but fried. A significantly calorie-rich tapas snack.
Apiece about 15 kcal, 1.5 g E, 0.5 g F, 0 g KH
Cream cheese balls with herbs
That's in it: Cream cheese, spices, herbs
The good thing about it: The small balls are true calcium and protein bombs, so really good for bones and teeth. In addition, dairy products contain conjugated linoleic acid, a short-chain fatty acid that can bind free radicals to protect against colon cancer.
And? The balls taste fresh and light, but they're so special. The double-cream cheese contains lots of fat, including saturated fat and trans fatty acids, which can negatively impact on cholesterol and the cardiovascular system.
Apiece about 85 kcal, 4 g E, 7 g F, 0 g KH
Chorizo (spicy salami)
That's in it: Pork, bacon, paprika, salt, spices
The good thing about it: It contains a lot of iron, zinc and vitamins A, B1 and B6. The iron from meat is much better used by the body than that from vegetables. Unfortunately, however, the fat content is very high, about 32 g per 100 g. But: The sausage tastes wonderful!
And? This air-dried salami is beautifully spicy and sharp with paprika powder. The capsaicin responsible for the sharpness stimulates salivation and digestion and is said to help with stomach problems.
Per disc about 40 kcal, 2 g E, 3 g F, 0 g KH
Salt cod croquettes
That's in it: Stockfish, potatoes, onions, egg, salt
The good thing about it: The stockfish provides a large portion of iodine for the thyroid and many omega-3 fatty acids. Excellent! The mix of fish protein, potatoes and egg also keeps you full for a long time and ensures a good portion of protein.
And? Because the croquettes are fried, they have a lot of fat. Frying fats are also not particularly beneficial because of the fatty acid composition, they contain many unhealthy hydrogenated fats.
Apiece about 80 kcal, 9 g E, 4 g F, 2 g KH
Pickled vegetables
That's in it: Carrots, chili peppers, aubergines, peppers, salt, vinegar, possibly oil
The good thing about it: Vegetables provide a super-mix of vitamins, minerals, fiber and phytochemicals such as cell protecting carotenoids.
And? The nutrient mix is balanced the more varied the vegetables are combined. Pickled, the digestion is also brought to a head. Drain vegetables in oil well. Beware of vegetables that are grilled in black, but do not eat these places, they contain polycyclic aromatic hydrocarbons (PAHs), which can cause cancer.
Apiece about 10 kcal, 0 g E, 0.5 g F, 1.5 g KH
Manchego cheese with prunes
That's in it: Manchego, prunes
The good thing about it: Like all hard cheeses, Manchego provides a lot of calcium and protein for bone formation and blood clotting, plus magnesium and vitamins A, E and B. Prunes contain lots of fiber, as well as potassium, iron and zinc. Manchego is made from sheep's milk, which contains more linoleic acid than cow's milk. And this essential fatty acid has anti-inflammatory effects.
And? The Powerduo Manchego and dried plum provide nutrients en masse - but also many calories, since cheese and dried fruit contain very little water.
Apiece approx. 60 kcal, 4 g E, 3 g F, 4 g KH
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