If you urinate in the shower, you have better sex!
Honestly, we had to look twice, not to read. On her website Goop, actress Gwyneth Paltrow gives tips to train the pelvic floor. An exercise that surprises us a bit: Women should squat in the shower and pee! Because one squats, one automatically tenses the pelvic floor - and the blood can circulate very well. Anyone who does his exercises properly should be able to increase his pleasure and orgasm skills.
Okay, let's think about it. Urinating in the shower - maybe we did that at the age of six - but as an adult woman? Especially in a partnership it is a bit strange. As the friend rises in the morning in the shower, in which one has just made pee. On the other hand, not much is included. Outflow is outflow. And the shower flushes everything away anyway. Huh ...
Train the pelvic floor - is that possible?
The good news: To train your pelvic floor, you can also do squats on the yoga mat. To squat down deeply and make sure that the knees do not come over the toes. Put your feet completely on the floor. If necessary, put a towel under your heels and keep your back straight.
Oh look, it works! We would like to integrate this exercise in our everyday life. Incidentally, you will find even more workouts for the pelvic floor here!
