How to solve energy blockages with yoga
The cat sitting
Relieves energy blockages along the entire spine.
Heel seat, possibly put pillows between feet and buttocks. Feel the contact of the ischial tuberosity with the pad. Roll slowly backwards on them until the hips also tilt backwards and the whole back rounds. Exhale. When inhaling, return to the ischial tuberosities. Tilt the pelvis slightly forward. Go to the slight hollow back and with your back and head in a slight back bend. Repeat the exercise a few times in your own breathing rhythm.
The angle
Variation in the supine position: Eliminates the pelvis, stretches the inside of the legs and pushes the energy on the inner axis (spine) back up towards the head.
Lie supine, legs closed and straight straight towards the sky. Stretch legs over the heels and let them sink sideways into the stirrup. If necessary, lean against the wall for support, moving pelvis close to the wall. In spirit, inhale through the legs into the pelvic floor. Tense the pelvic floor slightly. Keep the position short, then direct the energy into the body with the exhale upwards in the spine upwards towards the head.
The closed angle
Variation in the shoulder bridge: Strengthens the pelvic floor, strengthens the external rotator of the leg, relaxes the pelvis and the lumbar region. The energy is set in motion again and flows through the lower back.
Lie supine, knees bent and put soles together. The knees sink towards the ground. Breathe deeply into the pelvic area. In this position, press firmly on the floor with the outer edges of the foot so that the muscles of the pelvic floor tense on their own and the pelvis rises from the floor. Stay in the position as long as possible, breathe deeply and calmly. Drop it again, let your legs slip out. Trace in the supine position and enjoy.
