Goodbye to sagging: These yoga exercises tighten your breasts

1. The warrior

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The Yoga Warrior (Sanskrit: Virabhadrasana) is a yoga exercise that refers to the great warrior Virabhadra. It is not only very tiring, but also helps your upper body, elastic and active. In the pose, the left leg is bent 90 degrees, the knee is just above the ankle. The arms are stretched parallel to the floor to the side, the palms facing down. The hip is turned to the left, creating tension in the thighs.

2. The triangle

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The Triangle pose (Sanskrit: Trikonasana) strengthens your chest, stretches your spine and improves blood flow. And this is how it works: Place your feet far apart on the yoga mat, the left is rotated 90 degrees, the right 15 degrees. Touch the left ankle with your left hand and lift your right arm up. Both arms should form a line. The knees are stretched out, the face looks upwards. The exercise can be repeated with the other side.

3. The cobra

Bhujangasana, also called "The Cobra", has great effects on your body. The yoga exercise increases your lung volume, stretches your pectoral muscles, strengthens the abdominals and improves your posture. Here's how it works: Lie on your stomach and take a deep breath. Lift the upper body slowly and balance your weight on the arms. Lift your head and look straight ahead. Every time you should be able to hold yourself longer.