Freezing kale? That's right

Kale is traditionally North German, in some regions also called lignite, including porridge with pinkel, smoked pork, cooked sausage or porridge sausage, but the tasty cabbage can do even more. Thanks to his high vitamin and protein content Kale is a superfood and is often mixed in healthy smoothies and made into salad or soup.

As you can enjoy kale all year round, prepare it and freeze it as an alternative to cooking to get you started on great new recipes, we reveal in our kitchen tricks.

Freezing fresh kale: the preparations

Kale kale was yesterday. Today, the fresh, tasty cabbage is frozen. Freezing kale is not complicated but requires a little patience. With these kitchen tips, the preservation of the versatile cabbage is a breeze.

1. In search of the perfect kale you should make sure that the Leaves of cabbage green and crisp appearance ? a clear sign of freshness.
2. Fresh kale can easily four to five days in the fridge store before it should be processed.
3. Before processing the kale wash carefully and remove the leaves from the main stalk.
4. Before freezing you should Blanch kale, Just put a big pot of salted water on it, bring it to a boil, add the leaves of the cabbage to the boiling water for about three to five minutes and then quench in ice water. So the cooking process is stopped and the kale retains its typical color. The unique taste and the many vitamins are preserved.
5. After blanching the Drain kale well, The cabbage leaves are best placed in a large sieve and carefully squeeze the excess water through. Then you can spread the vegetables on kitchen paper to dry the last traces of moisture.
6. Now hoe the leaves to the desired size.

Kale kale: alternative to cooking

Finally, the kale can start to freeze. Simply place the blanched, chopped cabbage in portions and / or depending on the intended use in freezable containers or well closable freezer bags. Now only label with date and content and from there into the freezer.

Thaw kale

The thawing of the frozen kale is absolutely straightforward. Simply warm the desired amount of cabbage in a pot of non-boiling water for about ten minutes. Then you can prepare it according to your preference, recipe or desire and mood. The best tips are here: Making kale.

Freezing Kale: The Benefits

• In contrast to cooking and? When freezing the kale, most of them wake up receive valuable nutrients, Of course this is especially important if you want to conjure up a healthy, crisp salad from the classic winter vegetables.
• In the freezer is the trendy vegetables shelf life of up to one year, So you not only enjoy the kale in winter time, but you can try delicious recipes throughout the year.
• Kale, the local superfood, is very healthy, Both in terms of protein and vitamin C, the winter vegetables are among the leading cabbages. It also contains a lot of calcium, vitamins E and A. Its sugar content is extremely low, which makes it a low-calorie snack.
• Kale is often underestimated, but it is not only extremely healthy, but also versatile, It does not always have to be served heartily with a lot of lard, oat groats, smoked pork, sausage and pinkel. The frozen kale is ideal as a soup base, ingredient in fresh salad, in the vegetable pan, as a side dish to meat or vegetarian or vegan - the list of delicious recipes is endless. The traditional recipes with brown coal with Kasseler and Co. enjoy, whether North German or not, still great popularity. The best recipes are here: kale.

You love cabbage? Great! Not only freezing kale works quite easy. We have the best tips to cook Brussels sprouts, freeze brussels sprouts and cook red cabbage.

How to Freeze Kale (Guide & Tutorial) (April 2024).