Five yoga workouts for a great figure
Do not you just want to get rid of tension, but also strengthen your middle and do something for your figure? The new ChroniquesDuVasteMonde DVD "Yoga" offers three programs for each goal: power yoga for a slim body, core yoga for strong abdominal and back muscles and fascia yoga for tension and stress. You can order the DVD in the ChroniquesDuVasteMonde shop (110 minutes, 17,99 Euro) or buy the Yoga app for iPhone and iPad in the App Store (5,49 Euro). In total, you can choose from five intensive yoga workouts - for every taste, every requirement and every type:
- Figure Yoga Mix: A full-body program for intensive entry
- Power Yoga: Fluent exercises that tone up the body and get the fat burning up
- Core Yoga: Program for a strong middle, a flat stomach and a slim waist
- Fascial Yoga: For more energy: breathing meditation and gentle exercises for the important connective tissue and muscles, organs & bones
- Functional Yoga: intensive work on the figure - for advanced and connoisseurs
Relax with fascia yoga throughout the day
Also read
Relax with fascia yoga throughout the day
Beginners Body Weight Exercises for Women - Whole Body Strengthening Routine (May 2024).
Stress reduction, center of body, figure, strengthening, ChroniquesDuVasteMonde, yoga, yoga programs, yoga exercises, workout, dvd
