Diet with Gout: What should I eat?

Diet in gout: symptoms and causes

Gout is a metabolic disease in which a elevated uric acid level is present. Causes of a gout attack can be both in the genetic component, as well as in an unfavorable diet.
Uric acid is excreted from the body via the kidney or the urine. While many mammals possess an uric acid-degrading enzyme, uricase, we humans must excrete uric acid.
If the kidney fails to properly excrete excessive amounts of uric acid, the Acid in the joints and your health through symptoms like Inflammation or swelling attack.

Diet in Gout: What role do purines play?

Purines are elements that the body breaks down into uric acid. who more than 200 milligrams of them per day, increases the risk of gout attack.

Purines are produced both by the body itself and via the diet. As a sufferer of the disease, you should keep an eye on the following purine-rich food and avoid it:

Offal
meat
fish
Alcohol (inhibits uric acid excretion)

Diet in gout: overweight and pH

The so-called acid-base balance plays a crucial role in the assessment of uric acid levels. An acid obesity favors the disease. Basically, we always want to maintain the acid-base balance in a balanced or slightly basic state.
Before any treatment for medication is pursued, you should definitely have one Adaptation of nutrition observe the development of the symptoms. Obesity in any case has a detrimental effect on the breakdown of uric acid and should in any case be reduced through nutrition. Find out how to make a nutrition plan here.

Diet for gout: Which foods should I eat?

Consuming purine instead of purine-rich foods is still a crucial criterion for the treatment of gout. Alcohol is also considered one of the main causes of metabolic disease.
Today, however, the diet of gout is not as severe as it used to be. Basically, the principles that also apply to people with normal health apply: A balanced diet is the focus. There are no foods, not even meat or offal that you have to avoid completely. The quantity makes the poison.
For a long time, purines from vegetable foods were considered criticalHowever, recent studies based on proteins and vitamins tend to see a positive impact of asparagus, spinach or legumes.
However, one of the causes of gout is fructose, meaning fructose. Especially in people with already elevated uric acid levels, fructose has a rather negative effect on health. However, here too, you do not have to do without fruit prescriptions, but simply stay with two servings of fruit a day. Also pay attention to the often hidden fructose in yogurts, ice cream or cereals.

Diet with Gout: You should put on these foods

Dairy products (reduced in fat)
fruit and vegetables
Mineral water and unsweetened tea
Fish and chicken meat without skin (no anchovies or herring)
Nuts and seeds (no salted peanuts)
whole grain products

Diet with Gout: These foods tend to be avoided

Sweets
Alcohol (especially beer and spirits)
White flour products
convenience foods
Offal
High fat dairy products
Fatty meat

Tips for a diet for osteoarthritis you can get here. And everything about micronutrients or macronutrients, ie the main components of the diet, you can also read. We also have delicious protein-rich recipes for you.

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