Crash diet: Can I lose weight permanently?

Five kilos in a week? A crash diet usually promises to be slim in no time at all. But what can lightning diets really do for our figure?

What is a crash diet?

A crash diet is usually about lose as many kilos in as short a time as possible. Often it is monodic (eg rice diet, pineapple diet, potato diet or cabbage soup diet), in which a food is the focus of nutrition and only a little may be eaten. A crash diet is usually recommended over a period of one week.

What brings a crash diet while losing weight?

The simple truth is: A lightning diet usually does not bring much to lose weight? at least not permanently. If you stick to the diet, you're likely to lose weight fast, however, the least part of weight loss is really body fat. What is lost in such diets much more, are water retention and muscle mass. In turn, we also lose vital protein.

Advantages of lightning diets

Fast weight loss
Application only in a short time
Mostly fruits and vegetables are eaten

Crash Diets: Why You Should Avoid Them

A crash diet is just a temporary diet change that's not designed to last long (unlike, for example, our weight loss tips!). But that's exactly where the problem lies: As soon as you give up the diet and eat normally again, the lost pounds will come back quickly.

Disadvantages of lightning diets

Frequent JoJo effect
Unilateral diet (deficiency symptoms may occur)
Hard to sustain by monotony
General feeling of hunger
Frequently cravings

For whom are such diets suitable?

You do not have to demonize crash diets anyway? If you just want to lose a few pounds before you leave, To have the perfect bikini figure, she can try a few days. Under medical supervision, if it is diversified, it is also applicable to people with obesity.

Because a lightning diet can have quite health benefits for the body? For example, research shows that an unhealthy high blood sugar level can be lowered quickly on such a diet.

By the way, here we tell you how losing weight without hunger and losing weight works without sports? so you do not have to put on a crash diet!