Cookies without flour: enjoy despite intolerance

Elisen Gingerbread

Elisenlebkuchen are a Nuremberg specialty; the white cast makes them look as if angels baked them. Maybe that's true too! In the dough are quite a lot of almonds and not a bit flour. It could not be better. Gluten-free baking wafers are available, for example, from Hoch.

To the recipe: Elisenlebkuchen

almond Monde

To dream are the almond moons - coated with quince jelly. Pick up the recipe well. Anyone who tries a moon will ask you about it.

The recipe: almond moons



cinnamon

Cinnamon stars are not just made fast - star by star is coated individually: with wonderfully tender meringue.

To the recipe: cinnamon stars

Florentine

Indeed! Florentines are from Florence. From there, they arrived in southern German trading cities, on Christmas plates and in the Advent biscuit packages, which send mothers all over the world. The hazelnuts should be roasted, scrubbed and baked: the flavor is best.

To the recipe: Florentine



marzipan hearts

It could not be more classic: soft, almond-like, finely sour: the marzipan hearts may remind granny and grandfather of the famous Königsberger marzipan. And the grandchildren decide that they want to eat a lot of sweets before dinner ...

To the recipe: marzipan hearts

Many people do not tolerate the wheat protein gluten - they have a so-called celiac disease. Everything that is baked with normal flour, they must not eat. Meanwhile, there is a large supply of good tasting alternatives. Beware: Gluten-free flours can not replace wheat flour in recipes 1: 1 unfortunately. Please always follow the instructions on the packaging!

Teff

Teff is an ancient Ethiopian crop, also called millet. Wholemeal flour contains lots of fiber and slow-acting carbohydrates (ensuring a stable blood sugar level). Teff binds well water, so cake and bread remain soft and juicy long. Teff flour is available as a ready-mix. The 800-gram pack by Pauly costs about 6 euros in the health food store. For example, Teffmehl from Bauckhof is available online - for around 4 euros via amazon.de.



coconut flour

Coconut flour is made from freshly harvested organic coconuts, has a fresh aroma with a slight natural sweetness. It is high in fiber and comes unsweetened, unbleached and free of all preservatives and additives in the trade. The kilo pack of Dr. med. Goerg costs about 13 euros. Order online, for example, at amazon.de.

Flour mix

Flour Mix is ​​a baking mix of corn starch, rice and sweet lupine flour. The mix tastes neutral and contains neither egg nor soy. The kilo of rose garden gives it for about 4 euros either in the natural food trade or in the health food store.

Locust bean gum

Locust bean gum is good as an ingredient in baking with gluten-free flour and gluten-free flour blends (for example, Schneekoppe). Above all, it is also a versatile binder for sauces, soups and pudding. For example, the 100 gram cup from Naturkorn Mühle Werz costs around 5 euros in the organic food store and health food store.

Cream of tartar

Weinstein baking powder is made from corn starch, tartar and soda, in organic quality and phosphate-free. The pack of three bags (one is enough for 500 g of flour) from Natura's in the health food store for about 1 Euro.

Here you will find other delicious gluten-free recipes, such as gluten-free cookies and gluten-free pancakes. We also tell you how to bake gluten-free.

Gluten-Free Chocolate Cake (May 2024).



Cookies, flour, intolerance, Christmas, cookies, gluten, food intolerance, celiac disease