Calorie check: milk cuts and other sweet snacks
Milk cuts - A real softie
That's in it: 40% whole milk, vegetable fat, sugar, flour, skimmed milk powder, 5% honey. The good thing about it: If you like it fresh and creamy, the milk cuts get their money's worth. And the milk delivers at least 7% of the recommended daily dose of calcium per cut. And? Milk slices are not necessarily recommended by us, because they have almost the same nutritional value as a chocolate bar, but it contains 10g less fat per 100g. nutritional value: Per piece (28 g): 117 kcal, 2.5 g E, 10 g KH, 7.5 g F Snack check-ranking: **
Explanation of the snack check ranking: The more stars, the better a snack performs compared to the others. In the evaluation received fat content, nutritional values and of course the taste. Five stars are the maximum.
Stuffed biscuit roll - Prince Protz
That's in it: Sugar, flour, egg, fat, chocolate. The good thing about it: A biscuit is usually a good choice, as it is loose and airy and does not contain much fat. Here it is only 50% biscuit dough, the rest milk cream and chocolate coating. And they unfortunately have it! And? So small and so unhealthy. The main ingredient of the roll is sugar (16% of the recommended daily allowance), along with alcohol to keep it fresh and juicy, and many saturated fats. Even a chocolate bar has better nutritional values! nutritional value: Per piece (37 g): 157 kcal, 2 g E, 21 g KH, 7 g F Snack check-ranking: *
Mini Cream Winding Bag (TK) - Mac Dreamy
That's in it: 45% cream, eggs, starch, sugar, oil, flour. The good thing about it: The dough is airy-loosely on baking. For example, a serving of four bags of wind weighs barely 40 g and despite cream filling has only 6 g of fat. And? Not so bad, the little airies. Provided you put the remaining 20 pieces out of the package back to the freezer. Then you will not be tempted. Because the thawing of replenishment takes about 30 minutes. And until then, the coffee has long since become cold ... nutritional value: 4 pieces (40 g): 100 kcal, 2.5 g E, 8 g KH, 6.5 g F Snack check-ranking: *****
Yoghurt rice waffle - the Mogelpackung
That's in it: Rice, cocoa butter, sugar, yogurt powder. The good thing about it: Unfortunately not much. The yoghurt coating is completely identical in nutritional value to a chocolate coating, both mainly containing cocoa butter and sugar. The rice also delivers nothing but carbohydrates, not even a few dietary fiber. And? The things do not taste really good, only the yoghurt glaze makes it bearable. Therefore, rather whistle on it and either eat yogurt (healthy) or equal to the chocolate (delicious) grab, which also has no more calories. nutritional value: Per piece (16g): 75kcal, 1g E, 11g KH, 4g F Snack check-ranking: **
Minicroissant (fine yeast pastry) - the second look
That's in it: Flour, water, sugar, butter, eggs, yeast, salt, flavor. The good thing about it: A real croissant consists of puff pastry with a lot of butter. Otherwise the mini microissant. That is actually a milk roll, only it comes in croissant form. The advantage: It contains significantly less fat than a real croissant. And? Not too big, not too heavy, not too sweet - all in all a good choice for the small appetite in the afternoon. If you like it more juicy, you can do it like the French: simply slip the croissant into the coffee. This saves you butter or jam. nutritional value: Per piece (28 g): 98 kcal, 2.5 g E, 15 g KH, 3 g F Snack check-ranking: ****
Sponge cake with cream cheese - Mr. Big
That's in it: Lean cream cheese, sugar, egg, fat, buttermilk, flour, starch. The good thing about it: This cheese cake is really full, that is due to the cream cheese and the fat contained. The cake tastes even better when it is topped with fresh fruit such as peaches, cherries or berries. That also lowers the energy density! And? The biggest portion here in the test, so stuck in the cake and good 200 kcal, significantly more than in the other snacks. In comparison with a piece of cream cake, however, this is completely harmless. After a light lunch so a good choice. nutritional value: Per piece (70 g): 210 kcal, 5 g E, 29 g KH, 7.5 g F Snack check-ranking:***
Hunger for sweets - where does he come from?
He answers punctually for coffee time at 15 o'clock, but where does he come from? A rich lunch causes the blood sugar level to skyrocket, but sometimes it drops so sharply that the hunger center in the brain expresses its desire for sweets.Because sugar consists of carbohydrates, which can be used immediately.
In addition, sugar boosts serotonin production, helping to combat stress and the low of form in the afternoon. But attention: only in the short term! After the snack, the blood sugar level is often only really in the basement. A light lunch with lots of fiber, whole grains and vegetables as well as nuts, yoghurt or quark as an afternoon snack.
