10 reasons why coffee makes our lives better
Time and again, studies prove that coffee is health-promoting. Of course he should be consumed in moderation, but against four to five cups a day there is nothing wrong. More precisely: maximum 400 milligrams of caffeine a healthy person is allowed to eat every day.
If someone tells you: coffee is not good for us, then take a coffee in your hand and drink it with relish. Because we know better, right? S? Here are ten proofs:
1. Coffee keeps you young
When brewing coffee will be antioxidants released that the Counteract skin aging process and rejuvenate us. The degree of roast of the coffee beans depends on the strength of the antioxidant power. Especially lighter and medium roasts have a strong antioxidant effect. So, let's face it, what's better than a delicious anti-aging weapon?
2. Coffee reduces the risk of skin cancer
The National Cancer Institute in the US has found that coffee consumption is the Reduce skin cancer risk by 20% can. The ten-year study has shown that the subjects were mainly protected from aggressive black skin cancer (malignant melanoma).
3. Coffee provides more energy
Coffee is known to stir and serve as a wake-up agent. The reason for this is the caffeine contained therein, which stimulates the brain and the Concentration and efficiency increases.
4. Coffee protects the liver
Several studies prove that coffee drinkers less liver damage to have. Caffeine can counteract liver fibrosis and reduce the risk of liver cirrhosis. On top of that is the whole thing works well on our skinbecause the liver is the central organ of detoxification and therefore also related to our complexion.
5. Coffee protects against Alzheimer's
Two to five cups of coffee a day reduce the risk of developing Alzheimer's disease later on. For example, a research team from the University of Bonn and Lille (France) found out in a study that coffee was the cause of death Tau protein inhibits, which is deposited in the brain and is one of the main indicators of Alzheimer's disease.
6. Coffee helps against headaches
We want to enjoy life and not be plagued with a headache. Instead of directly using painkillers, we can drink coffee or espresso for tension-type headaches and mild migraines. The caffeine in the blood widen the blood vessels in the brain and stimulates blood circulation, A little tip: A splash of lemon supports the analgesic effect.
7. Coffee is for enjoyment
We are real connoisseurs, right? All coffee lovers know that there is nothing better than sitting on the sofa with a cup of coffee and reading a great book. But coffee can also be sociable! With a piece of cake and friends on the side, we can enjoy life to the fullest. So high the cup? and on life! ??
8. Coffee is varied
Who says coffee always tastes the same, it is deceptively wrong. From espresso to cappuccino to latte macchiato? In the end, there is something for everyone. But not only as a drink, but also in many recipes, coffee is quite diverse. So how about coffee panna cotta, tiramisu or an espresso cake?
