Sun cream in pregnancy: You should know that!

Pregnant to enjoy the sun? Sure, of course! Because with the right sunscreen expectant mothers do not have to give up relaxing sunbathing. What you should consider when it comes to sunscreen in pregnancy? the most important facts and tips!

Sun cream in pregnancy: This is how the skin reacts during pregnancy

During pregnancy, skin and body are particularly sensitive to sun. Due to hormonal changes, it tends to pigment spots faster. In addition, the skin on the abdomen is thinner during pregnancy and thus more sensitive to sunburn. In addition, skin problems or freckles can occur.

Sunscreen in pregnancy: That's the right one!

A sunscreen with high SPF (ideal is SPF 50!) Is mandatory for expectant mothers! But please without chemical filters. These convert the UV radiation into heat and the skin heats up even more and are thus a great risk for the expectant mother and her baby. In addition, the substances can get into the bloodstream directly through the skin or even be passed on to the baby via the mother's milk. Ideal is one hypoallergenic suncream with a mineral UV filter, Ingredients such as zinc oxide and titanium dioxide, for example, reflect the rays and thus prevent penetration into the skin.

Sun cream in pregnancy: even more tips on sun protection

A mineral sunscreen with high SPF is important, but does not completely protect you from sunburn. If you want to enjoy the sun without regret during your pregnancy, you should follow these tips:

Wear airy clothes and a sun hat. Especially cotton, linen or silk are permeable to air and shield the sensitive skin from too much sun.
Anyone who is pregnant should generally do without excessive sunbathing, Due to the high temperatures, it can quickly lead to circulatory problems. In addition, UV rays reduce folic acid in the first weeks of pregnancy.
The avoid intense midday sun, Better to enjoy the sun in the early morning or in the evening.
Drink enough! Two to three liters of water or unsweetened teas are a must!

By the way, here you can find out which sunscreen is best for children.