New study: Why mothers should sleep late on the weekend
Men are a fantastic species in many ways. Yes, really, men are great. Especially those who do household, are great dads and loving partners. Only when it comes to the ability to take over child night shifts, many otherwise completely wonderful guys mutate but unfortunately to showcase macho. They simply do not wake up when the children cry at night, go to bed, or get overwhelmed by thirst, nightmares, and bumble-bees in the buttocks. British researchers even found out that while women are torn out of sleep by nothing more than by a crying baby, in men it is quite different. Even buzzing flies disturb the male sleep more than the crying offspring. Baby shouting is according to study in men absolutely ranked 15th of the things that bring them to sleep. Joa, sounds like relaxing nights for new fathers.
Sleep deprivation is not healthy
By not even waking up baby crying, which by the way can be noisy up to 120 decibels, fathers do definitely good things for their bodies. After only one night with little or often interrupted sleep, it becomes unhealthy. The brain is less efficient, the circulation is more unstable and the mood is often miserable. It gets even stupid when you regularly sleep too little. In fact, the risk of death increases so much. So far, the lack of sleep in science was not only unhealthy, but unfortunately also inequitable. But that was refuted in a long-term study from Sweden. Researchers found that people who slept little during the week were able to reduce the risk of dying to a normal level if they returned to the healthy seven-hour sleep, at least over the weekend. The scientists concluded that it is still possible to catch up on sleep.
Even mothers should sleep once a week
Fortunately, it is not the case that men could talk themselves out with their biology. Because you can practice awake. Also, the knowledge that they bear the sole responsibility for the child makes many men react faster. With the knowledge of the responsibility, the brain classifies the crying of the child as more relevant and makes even the most tired dad wake up faster. So, moms should occasionally piss off in the remote guest room or in need of a good friend. Sleeping in once a week helps a lot. Not only as a prevention against cancer and cardiovascular diseases, but also quite sure of the house blessing.
