Mega Fatburn! With these exercises, you burn 200 calories in 3 minutes
Patience is a virtue ? In theory, we know that. Especially when it comes to fitness, it can often not be fast enough. After all, who torments himself regularly and especially miserably long in the gym, finally wants to see results. And better yesterday than today.
You feel that way too? Then we have a good one here? but also sweaty - message for you. With just five exercises, you can burn a whopping 200 calories in less than three minutes, according to Popsugar.
That's how it works!
And now it's getting tough. (Unfortunately, there is no price for this without diligence? Sorryyy!) Choose from the six exercises five, which you can pull through at maximum intensity and at intervals of 30 seconds each. Hurts, but has a mega effect! In 2.5 minutes are you through? You can hardly burn calories faster.
You are not convinced yet? Then let's put it another way. Alternatively, to burn 200 calories, you can go kayaking for 34 minutes, kick the stepper for 28 minutes, or play 24 minutes of badminton. Has the same effect, but takes much longer.
So if you're busy all day anyway and you can only squeeze your sports unit into your daily routine with great effort, then better click through our gallery quicker - and off you go!
