Freeze beans? that's how it's done!

Green beans stay tasty and fresh in the fridge for just a few days, but have you ever thought about freezing them?

Frozen, the delicious legumes last much longer and even color, taste and valuable ingredients remain preserved in the freezer - as opposed to the preserving - largely preserved. So you not only always have beans in stock, you can also try great, new recipes.

Freeze Beans: Blanch

Blanch the beans before freezing, if you later use them as vegetable garnish or if you want to use them to prepare a stew or casserole. Blanching ensures a beautiful, crisp color, kills germs and enzymes and also gets flavor and vitamins.

Wash the beans thoroughly and remove the stalk and the tips.
Cut the beans to pieces or leave them completely? depending on what you plan to do after thawing.
Blanch the beans in boiling salted water for about three minutes.
Remove the vegetables from the pot with a skimmer and place in a bowl of ice water for a few minutes.
Then let the beans drain well on a kitchen towel. If they are still too wet when frozen, ice crystals form in the freezer.
Put the dried beans in a freezer bag or suitable container and freeze them.
Frozen are the blanched beans shelf life of up to 12 months.

Beans boiled freeze

If you want to go fast when preparing the beans or if you want to use them later for a salad, you can cook them before freezing.

Wash the beans thoroughly and clean them.
Depending on the purpose, cut the beans to pieces or leave them completely.
Put the legumes in boiling salted water and cook for about five to eight minutes.
Are you unsure, in between taking a bean out of the water and tasting, whether it is already soft enough.
Drain the vegetables through a sieve.
Rinse the beans cold to stop the cooking process.
Then let the beans dry well to avoid crystal formation during freezing.
Freeze the beans in a freezer bag or in a can that is suitable for freezing.
The cooked beans are in the freezer lasting for about nine months.

Freezing Beans: Thawing

Thawing and processing frozen beans is extremely easy.

The already finished beans you can just warm up briefly. If you want to make a bean salad from them, let them thaw at room temperature beforehand.
You can cook blanched beans just like fresh beans in a pot of salt water. Just make sure that the cooking time is shortened, as they have already been blanched.
If you want to prepare your beans in a soup or casserole, you can simply put them in the frozen state in your dish and cook until fully cooked.

Freeze Beans: Tips and Tricks

Freeze the beans as fresh as possible A, means on the day of the harvest or the purchase.
savory gives your runner beans the extra taste kick. Put some chopped cabbage in the freezer bag before the beans go into the freezer.
Consume beans never raw! Beans contain harmful substances that are dangerous to humans and are only destroyed when cooked.
Label the freezer bag or the vessel with the date of freezing. So you keep track of when the beans were frozen and how long they are still stable.
Beans, whether fresh or frozen, are not only delicious, but also extremely versatile. Cook yourself, you have the freezer anyway full of green legumes, great recipes and discover the bean brand new. Try delicious green beans recipes, bean salad and bean stew.

By the way, also freeze Brussels sprouts, freeze cauliflower, freeze zucchini and freeze pumpkin is very easy.