Fitness check: no more problems!
The big fitness check: Which energy type are you? Based on the doctrine of the four elements fire, earth, air and water, we have developed ten questions that tell you what your constitution is and what type of fitness you are. Based on the latest sports science findings you get a very personal energy and fitness program for two weeks.
That's how it's done: For each question, choose the answer that best describes your current situation and find out which type of fitness you are.
The TRUTH About Planks (IT’S UGLY!) (May 2024).
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