Drink yourself healthy
Stomach and intestinal problems
Fullness or flatulence? Then fennel helps. The fruits of fennel contain essential oils that relieve cramping or bloating.
The most popular home remedy for stomach problems is still the chamomile tea. Chamomile has anti-inflammatory, anti-spasmodic and disinfectant properties.
The essential oils of peppermint have a calming effect on the stomach and intestines, and are soothing to nausea.
Even if it tastes bitter, vermouth tea is a good remedy for stomach and intestinal cramps. Its active ingredients stimulate digestion and fat and heavy food makes you use faster.
Cough and sore throat
If it scrapes in the throat, then tea drinking is announced. Sage tea is a real wonder weapon. The essential oils dissolve the mucus and fight bacteria. Aniseed and fennel tea are also anti-inflammatory.
cold
A cold is on the way? Rosehip tea strengthens the immune system and has a preventative effect. The fruits of the dog rose contain a lot of vitamin C and thus protect against colds. Elder blossoms, lime blossom, chamomile and sage also counteract the nasty pathogens.
Tooth decay and bad breath
The fluoride and polyphenols contained in black and green tea support the tooth-protecting effect and combat bacteria. The tannins in the tea are like a protective film around the teeth and caries bacteria and bad breath have bad cards.
sleep disorders
If you suffer from insomnia, it should try before going to sleep with a cup of valerian, hops and lemon tea. These teas release inner tensions and calm down.
Depressed mood
Bad mood? Against the bad mood, a herb has grown, namely a St. John's Wort. The ingredients hypericin and hyperforin counteract nervous tension and mood swings and stop the breakdown of the happiness hormone serotonin.
