Did we know it? Too much sport makes you unhappy
We almost got a guilty conscience ... Wherever you looked, the big message: Sport makes you happier than money, Found out in Yale and Yale does not just sound like elite, it is. So you have to believe that. Luckily we found the big BUT. Because just like money, the equation "more is more" in terms of luck just does not work.
A maximum of three to five times a week
For particularly athletic people who want to impress us with daily half marathons, we now have a scientifically proven answer, namely: You are so sorry! The luck is unfortunately on our side. Because even more unhappy than no sport does too much sport. A maximum of three to five times you should train for 30 to 60 minutes to tap the optimal luck effect. Everything about it is completely counterproductive.
In general, sport is overrated
And for those who can not handle the three to five times: Not bad at all. There are experts who think sports are completely overrated. Well, they may not have studied in Yale. They are very sympathetic. Maybe because they are happy without sports ...
