Afraid of work? you can do that
Fear of work: That's behind it
In a phobia fears occur without real threat and restrict the person affected in his life. The job phobia can affect the actual location, but also people or situations related to the workplace. The fear of work can therefore relate to various aspects, such as fear of the boss, fear of certain situations or health problems caused by something in the workplace.
As with many fears occurs in those affected avoidance behavior that is, they try to somehow bypass the dreaded. This can lead to disabilities in everyday life, but also to retreat and disability. Sometimes thinking about the workplace triggers tremors, tachycardia, dizziness or pressure in those affected.
Fear of work: possible triggers
The triggers for the fear of work are very different, which can, for. An accident, a change in the industry, a robbery or conflicts with colleagues, etc.
Why the workplace?
At work, we all face challenges and expectations. Demanding customers or bosses can also be a burden, as well as conflicts with colleagues, which one can not choose. Particularly at risk are also certain professional groups, such. As teachers, as they are constantly under observation. Even people who are particularly sensitive and anxious are vulnerable.
Fear of work: what to do?
The attending physician can sign the patient with a certificate, but this relieves him of only short-term. If the anxiety disorder occurs over a longer period of time, the person concerned should therefore seek professional help. Frequently in a phobia the behavior therapy in which the person concerned deals with the anxiety-causing situations. With the confrontation, the person concerned learns to face the fear and defeat it. Also one occupational stress test can be a means to reintegrate the person back into the job. The person concerned works without any pressure to perform and only for a few hours or on a daily basis in the job or in small internships in other companies.
Even more information about career and finances can be found in the ChroniquesDuVasteMonde Academy. There you will find helpful tips. For example, stress in the job or Boreout.
Do you feel like exchanging ideas with others? Then check out our ChroniquesDuVasteMonde Community, where you can ask all the questions about the job that are on your mind!
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