Zoodles: Green low carb dishes with an addictive factor

No wonder, because the zucchini vegetable noodles contain hardly any carbohydrates, are extremely low in calories and bring practically no fat. You can pack spaghetti!

At the same time, Zoodles are also incredibly versatile: there is actually no pasta sauce that you could not prepare into zucchini noodles. Whether Zoodles with tomato-mince sauce, Zoodles with Carbonara, with tomato or Parmesan sauce, with Bolognese or simply with homemade Pesto? Your creativity knows no limits with these low carb recipes.

Favorite recipe: lemon zoodles with feta

But our favorite recipe with Zoodles is a lot easier: Per serving two big zucchini use the spiral cutter to make zucchini noodles, 1 tablespoon of olive oil heat in a pan, garlic squeeze, sauté briefly in the oil, add the vegetable noodles and let everything cook for a moment. Important: The zucchini should be nice and crispy? or "bite-proof" to speak in pasta jargon? stay.

Now comes the highlight: 1 organic lemon squeeze out and put the juice in the pan, 1 pack Feta cheese dice and add as well. Everything with a little bit Salt, pepper and Mediterranean spices taste and enjoy. Does not take more than 10 minutes? promised!

Even more delicious Zoodles recipes

Zucchini spaghetti with tomato sauce

Of course, we prepare the tomato sauce for this delicious low carb dish with Zoodles ourselves. The recipe: Zucchini spaghetti with tomato sauce.

Zoodles Thai Style

This recipe was copied from VAPIANO. We love it because it shows us how versatile the zucchini spaghetti is and how versatile it can be used in the kitchen. Thai sauce makes a real difference with coconut milk and lime leaves. To the recipe: Zoodles Thai Style

Zucchini with green asparagus and pistachio pesto

Green, yes green is everything I like! Green Zoodles meet green asparagus and homemade pistachio pesto with fresh basil. And: This eye candy also tastes delicious! The recipe: zucchini with green asparagus and pistachio pesto

Vegetable noodles with fast Bolognese

The fact that we love Bolognese is no secret: the classic is always about - fortunately also for Zoodles. The zucchini noodles in this dish are accompanied by carrot noodles and wholegrain spaghetti. So it's a round, colorful thing. Recipe: Vegetable noodles with fast Bolognese

Make Zoodles yourself: That's how it works

The easiest way to do Zoodles at home is to do one yourself spiral Schneider have. There are already for around 10 euros to buy. It is therefore not absolutely necessary to buy an expensive device (for example from WMF), which naturally also has its advantages. The good thing: you can not only prepare zucchini noodles with it, but also any other kind of vegetable noodles.

Who wants to save the investment, can put on "Zucchini-Pappardelle" instead of "zucchini-spaghetti". While a spiral cutter turns vegetables into thin noodles, so can you cut into wide strips with a peeler, This is also super fast and has another advantage: The thicker zucchini noodles stick more sauce, which contributes greatly to the appetizing taste of the dish. Also a cylindrical vegetable cutter Incidentally, this is suitable for Zoodles.

Zoodles and more: That's what summer tastes like

Here are more zucchini recipes for you to help you turn the summer vegetables into a delightful treat. And if you have a taste for low carb pasta, you should definitely try beetroot pasta and sweet potato pasta.