You should not combine these foods
Whether breakfast, lunch or dinner: Mostly we have our dietary routines and do not think further about which foods we combine. The bad news: some treats react negatively. A worse digestion, a lower vitamin / mineral intake or unpleasant taste can be the result.
Kiwi and dairy products
Have you ever wanted to make a delicious kiwi yoghurt and found out after a short while that the whole thing tastes rather bitter? Is completely normal! Because an enzyme in the kiwi (Actinidain) splits the milk protein, which causes the bitter taste. In the Ayurvedic diet, even the combination fruit and yoghurt is discouraged because the fruit begins to ferment and thereby form toxins in the gastrointestinal tract.
Salad and low-fat dressing
Not a good idea, because in order to absorb the vitamins, the body needs fats. So up with the olive oil!
Ferrous foods and red wine
Whether a steak or a lentil stew? Do not drink red wine. Because he inhibits the so important iron absorption.
Dairy products and meat
A shake for Schnitzel? Better not. Two very protein-containing foods make digestion quite difficult. Even with baked goods, the milk is not tolerated too well.
Spinach and cheese
Tastes good, but not recommended. The reason: The calcium in the cheese can not be absorbed so well by the body? the oxalate in the spinach hinders him.
Black tea and milk
Sorry, dear Englishmen. Unfortunately, as the milk binds to the healthy antioxidants of the tea, the body is unfortunately empty.
Alcohol and caffeine
What should be bad about that? Caffeine can cause you to not properly perceive the effect of the alcohol. Fatal!
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