Four years ago, Casey Gemmell was inspired by Facebook to lose weight. As the? Seeing photos of herself in her Bat Girl costume, which she put on for her then-year-old son's birthday party. Speaking to "Today," she says, "I just thought, 'This is not me, what a terrible angle.'" She waited for a better view? but he just did not come. She had to change something.

She trained every day

At the beginning of her weight loss program, Casey loaded an app called "5K Runner" onto her smartphone, which made a promise to make each couch potato a runner. "The app encouraged and reminded me to exercise, like when I stayed inactive for a few days," she says. Before she knew it, she managed to walk five kilometers? without break. In addition to running, she started a normal workout that intensified her time.

View this post on Instagram

TRANSFORMATION TUESDAY !!!! It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs. #weightloss #weightlossjourney #loseweightfeelgreat #transform #transformedtuesday #gymlife #running #slowandsteady #notthereyet # 4yrsinthemaking #transforminginsideandout #fattofab #thickthighssavelives #nofilter

A post shared by Casey Gemmell (@beautiful_uandme) on Dec 5, 2016 at 3:46 pm PST

She was dieting

The most important change in addition to the sport made them in terms of nutrition. Cheese, pasta, bread and soft drinks had to give way to healthy alternatives. "I started my diet by eliminating these four things from my diet," says the 37-year-old. That was not always easy, as she had worked out some food routines that were not easy to break. Ultimately, however, she made it, and lost 75 kilos.

View this post on Instagram

Silicon Valley’s Trendy Diet May Actually Have Other Benefits Besides Weight Loss (May 2024).