This is the optimal sleep duration for a fulfilling sex life

Study shows: sleep affects the desire for sex

Who does not know it? The day was long and exhausting, so that the desire for sex is rather limited. A cliché that is true, because fatigue is actually the most common reason why women and men renounce intimacy. A US study found that 75 percent of the 1000 participants feel too exhausted to sleep with their boyfriend or husband in the evening. But what can you do about it?

Simple: sleep! A study published in the Journal of Sexual Medicine shows that sleep affects women's desire. An extra hour more can increase the desire for sex by 14 percent. Who between seven and nine hours Sleep is also more easily aroused sexually. But beware Too much Sleep, in turn, has a counterproductive effect on sex life. Ten hours and more let the libido abate.

Staying fulfilled, soulful sex, and unpacking your intuition | Melissa Ambrosini (May 2024).