Salads for weight loss - 30 healthy ideas
Salads to lose weight: So melt the pounds
Those who want to lose weight and eat healthy and low in calories, can not avoid light fruit and vegetable salads. Especially in the evening, they are the ideal alternative to the classic fast calorie bombs, pizza, pasta and Co. So that salads really help you lose weight, you should definitely look more closely, what you snaps into it. Because some ingredients are real fat burners and put in your diet once again properly the turbo. On the other hand, one should rather refrain from salads for losing weight.
Do's: With these ingredients salads succeed in losing weight
Few calories with high levels of vitamin C are the ideal ingredients for your salads. These include all sorts of berries, but also apples, pears and kiwis that can conjure up delicious, light salads in an instant. You can also experiment to your heart's content with exotic fruits such as papaya, pineapple and mango. Their enzymes prevent fat molecules from being stored in fat deposits, helping you lose weight. Recipe: Involtini from the striped paprika
Carrots and peppers, lean fish and chicken, tofu and boiled potatoes ensure that there is something for the hearty appetite. Combined with green leafy vegetables and raw vegetables and refined with light salad dressings of olive oil, buttermilk and natural yoghurt, you can quickly create varied salads to lose weight, which can easily pass through as a wholesome meal. Whole wheat pasta, rice, couscous and bulgur can be served in moderation as a side dish.
Don? Ts: You should do without these fatteners
By contrast, some foods are not to be found in salads for weight loss. These include dried fruits, which usually contain too much sugar. Also known as "reduced fat" foods are often provided with additional sugar and therefore have no place in healthy salads to lose weight. The same applies of course to fatty meats and cheeses as well as wheat products.
Instead, you can provide with spices for variety. They stimulate the metabolism and the burning of fat and give your salads extra pep. For example, cinnamon has long been known to be an anti-fat spice. Our pea salad with cinnamon dressing is therefore the ideal salad to lose weight for the evening. Peas have few calories and provide a long-lasting satiety. Nocturnal food cravings, goodbye! But you can also experiment with turmeric, ginger, cayenne pepper and cardamom.
Main thing colorful: inspiration for light salads
If you really want to lose weight with salads, you should definitely pay attention to variety. The greater the variety on the plate, the greater the enjoyment of a healthy diet. Not only does it make you lean and it also ensures the supply of all the important nutrients - it also inspires you to persevere. Then the change in diet is not only a short temper, but helps you in the long term to reach your desired weight. With our recipes for light salads for weight loss, this becomes child's play.
