Proven! Who feels fat, increases faster
Great! And now: Anyone who is already struggling with his body anyway and finds himself too fat, to make matters worse even with the weight loss or weight loss.
Researchers from the United Kingdom and the United States have studied a total of 78 individual studies on exercise and eating habits on the relationship between psyche, weight and nutrition. Your clear conclusion: The self-perception actually has a decisive effect on the success of a diet or on the diet.
It's just not possible with pressure
Actually logical: Who feels too fat, of course, tries to lose weight and often gets involved in radical diets or temporary diet changes. And there is the yo-yo effect almost inevitable.
Not only that: as the evaluated data showed, many people develop a permanently disturbed eating behavior from such a situation. In phases in which they ban food, cravings, binge eating and the next diet follow? we know the vicious circle or have at least heard about it.
Dissatisfaction inhibits motivation
Another reason why a bad body feeling often stands in the way of a healthy diet: The dissatisfaction beats on the motivation. Anyone who thinks "Oh, I can not save anything anyway", does not bother to go to the sport or cook something delicious instead of grabbing fast food.
People who are relatively relaxed about their reflection on the other hand, usually have no major problems to keep their desired weight or even get rid of excess pounds. They are usually much less radical and with a more positive attitude diets or dietary changes. You could say that you see weight loss as a sport or a challenge rather than a fight.
And now?
But what should people do with this result, who feel uncomfortable and too fat? To give up? Hang yourself? No! Before embarking on the dieting marathon, should they question their dissatisfaction and somehow learn to accept themselves unconditionally? even with a few kilos more (easier said than done, but top priority!).
After all, a healthy and balanced diet is always about treating yourself and your body well? and that will be difficult without sympathy and self-love.
