Primal Eating: What can the new diet trend be?

Primal Eating Vs. Paleo: Where is the difference?

The Paleo diet has been on everyone's lips for years. The idea behind it: We should feed ourselves as the people in the stone agewhen you did not know legumes or dairy products. Vegetables and fruits, meat and eggs, fish and seafood as well as nuts and seeds are allowed.

Primal eating works on a similar principle. Again, we will focus on the original Form of food. A diet that is supposed to provide an answer to our modern diet, with lots of sugar and additives. Instead, there are natural foods on the menu for primal eating.

The only difference between the diets: When Primal Eating, whose concept by the way was created by former professional athlete Mark Sisson in the book "The Primal Blueprint" may Dairy products be consumed. However, the milk should be as full as possible and ideally come directly from the farm.

Primal Eating: What am I allowed to eat at all?

proteins have a high priority in the primal eating concept. They are basically the basis for any dish - whether in the form of high quality meat, fish or seafood. Eggs are also allowed. There are plenty of proteins vegetables such as vegetable and animal fat.

Important during the primal eating diet: We should always make sure that there are no additives and as little sugar in our food as possible. Carbohydrates are also allowed, at least in small amounts. Be used unprocessed Food. And last but not least: Form a central pillar of the primal eating concept probiotic Foods that support the intestine.

How well can I lose weight with the primal eating diet?

The primal eating diet is great for people who regularly Sports float. The high protein content supports muscle growth - and in turn ensure that the fat burning is increased in the body. In addition, it always makes sense to minimize the intake of sugar and artificial additives, because these foods cause food cravings. Both the increased fat burning and the minimization of feeding attacks eventually make us lose weight.

We find: Primal eating is definitely a sensible dieting trend as it provides our body with a balanced Providing food with all the essential nutrients and helping with weight loss in the long term, it can be a good start for a change in your diet.

In the primal eating diet, you can not avoid eating meat. If you are vegetarian Nutrition, the ChroniquesDuVasteMonde diet is a great alternative that will allow you to lose weight healthily and sustainably. More tips on losing weight we tell you on our Pinterest channel!