Poor too little? These foods wake you up!
It is 15:30 in the afternoon and out of nowhere it breaks over us? the well-known afternoon low. And that is apparently completely resistant to coffee? even if you put the stuff in gallons. Only effect: unpleasant heart racing. But there are foods far away from the black brew, which recharge the battery in no time. These are the five best energy suppliers in the fight against fatigue.
1. eggs
Egg is always! Because eggs help regulate our blood sugar levels. And that is so good because a stable sugar balance burns much less energy. Everything that is now power over, we can then use for other, more meaningful things.
2. Green tea
Tea is better than coffee? Definitely! Especially green tea. He fights the fatigue shoots much better than it does coffee. The caffeine contained in it is processed slower by the body and the effect of the waxing effect lasts much longer. On top of that, green tea is still healthy too! Because its antioxidants flatten harmful free radicals in our body.
A post shared by Kamile | Food Photography (@kamilekave) on May 15, 2019 at 8:50 PDT
3. nuts, seeds and seeds
A small snack in between when hunger arrives? Then you should always have a few nuts, pumpkin seeds and other seeds to nibble ready. They are true protein bombs and give you new energy. Fatigue has no chance! And by the way, the high-quality fats contained in nuts are also good for the mind and soul. So awake and balanced? great thing, such a nut.
4. Fish
Awake and beautiful on the other hand makes fat fish! Sounds disgusting, but it's the truth. Because fat fish does not only do something for our skin, but also prevents inflammation in our body, which can be the cause of tiredness. But care: Many fish are now loaded with heavy metal. So better make sure beforehand where the fish is coming from, which you dwell in the pan.
Check out this post on InstagramA post shared by Cathy Williams (@cathywilliamshealth) on May 20, 2019 at 2:15 PDT
5. Dark chocolate
Jaaaaaa. Chocolate! Finally, that's really good stuff. Especially dark chocolate with a high high cocoa content provides an energy boost with theobromine, which makes us fit for the second half of the day. These are great prospects in the fight against the fatigue wall, right?
