Kayla Itsines: All about her bikini body workout

"When I was young, I did not know what I wanted to become, I always wanted to help people." Currently, fitness instructor Kayla Itsines (pronounced the way you put it) is helping millions of women with her 12-week bikini body workout. Before-and-after photos from 3 million followers on Instagram speak for themselves. How did the Australian make it from a simple personal trainer to a worldwide Instagram sensation?

Kayla Itsines: A workout for all problem areas

Through her work as a personal trainer, Kayla Itsines quickly realized that her clients always have the same training goals. "I want firm, trained arms" or "I want a nice flat and muscular belly".

Only: the training methods that Itsines had learned during training at the Australian Institute of Fitness did not produce the desired results. "So I just developed my own workouts and cardio exercises, along with a special nutritional plan," she explains.

Shortly thereafter, Itsine's "The Bikini Body Training Company" was founded with the aim of helping women transform certain problem areas into feel-good zones. On Facebook and Instagram, she applies her training method - with decisive success.

Kayla-Itsines' workout: short and sweet

Pumping through 28 minutes three times a week and eating healthy - that's behind the bikini body guide by Kayla Itsines. It contains cardio exercises and a specially adapted nutritional plan that should be strictly adhered to. Ostensibly, the guide is not about losing weight or about building muscle, but about a particular look that Itsines exemplifies on her Instagram account.

Sexy washboard tummy, taut arms, slender thighs are the reason why the workout spread like wildfire across the globe and has now become a fitness cult with its own "Kayla Army".

"Fitness is my passion and I can now help women around the world every day and inspire them to make the most of themselves," Kayla says of her success.

Is the bikini body workout worth it?

Of course, to offer women a product they really want is of course clever. And therefore also successful. The 12-week program has been downloaded a million times so far. But we do not completely take away from the enterprising entrepreneur the "fitness Samaritan".

has made her Instagram account the visual platform of her #KaylaArmy. Lets you talk before-and-after selfies - of course always "swashbuckled". Having its own product tested for suitability by millions of women and taking a selfie is the best marketing there is today.

To get to know the workout, Itsine's "lured" interested women with a free 7-day bikini body guide. Your 12-week bikini guide costs just under 63.00 euros. And since nothing goes without a sensible diet, she brings her "Bikini Body Recipes Guide" with 35 recipes for another 63.00 euros to the woman. For the faithful followers, there is even a boot camp world tour. On you and you with the pop star of the fitness industry. Ching Ching!

Is the deep grip in the wallet worth it? Let's talk best before-and-after pictures ...

@hajnipal uses my guides, but that's not the main reason I uploaded this particular photo. I want to show girls that not everything can be achieved in weeks. Sometimes it takes months and even YEARS to get where you want to be. This is a perfect example of what I stand for .... hard work and dedication to what you do !! I'm so proud of @hajnipal and her journey over the last 3 years! She is amazing

Kayla Itsines Workout | No Kit Full Body Beginner Session (May 2024).