health
May 17, 2024

Home remedy for gastritis: 5 helpful tips!

Home remedy for gastritis: 5 great tips!

linseed
Green tea
ginger
Small meals
Drink a lot

Home remedies for gastritis: symptoms and causes

A gastritis, also called gastritis, arises when Gastric juice against the stomach walls presses and the gastric mucosa becomes inflamed. It can completely different symptoms occur:

nausea
Pressing on the stomach
burping
bloating
burping
heartburn
No appetite

But why do we even get a gastritis? Causes can be, for example, too much stress or a poor diet. Even taken medications can cause the symptoms, such as nausea or heartburn.

In most cases, the inflammation of the gastric mucosa (gastritis) over the Gastric Helicobacter pyloribut also the circulation of too much stomach acid can be a reason. However, gastritis can also chronic complaints entail. In particular, people over 50 suffer from it.

Home remedies for gastritis: The best 5 tips!

1. Linseed

Linseed protects the irritated gastric mucosa. Use the best of broken seeds and take about two tablespoons in half a liter of water for soaking overnight. Then cook them up and try to drink plenty of the day.

2. Green tea

Coffee should be better left out with gastritis. Tea, on the other hand, is great for gastritis. Contains green tea many important antioxidantswho take care of toxic cells in your body. People who regularly drink tea are also rarely visited by gastritis. Broth the tea at about 70 degrees and use six teaspoons of tea per liter of water.

3. ginger

A gastritis can be very well with ginger fight. Due to the antibacterial effect Ginger inhibits the inflammation. To get the most out of your gastritis health, take ginger in combination with basil on. Basil also has an anti-inflammatory effect and your pain should go back (like twice) with a daily intake.

4. Small meals

When food gets into our stomach, gastric acid is produced. If you get irritated by gastritis, you should therefore eat small portions throughout the day to avoid Do not overload the stomach, Pay close attention to your diet by slowly kaust and listen to your satiety.

In the diet, attack the best Vegetables and potatoes back and for breakfast, take something oatmealthat you can process into oatmeal. This also has a protective effect on your stomach lining. The contained protein can also neutralize the excessive gastric acid during gastritis.

5. Drink a lot

Especially with complaints on the stomach you should drink a lot, like it three cups of tea a day, Otherwise set up silent Waters, 1.5 to 2.5 liters a day. In addition to green tea, you can also use chamomile tea, fennel tea or lemon balm tea. Best for gastritis Light food like rusks or eat the already mentioned oatmeal. Alcohol and coffee should be avoided while suffering from gastritis.

What a life without spleen or a life without a gallbladder means, you will find out here. We also show you how to create a nutrition plan.

If you want to share your health with others, check out our ChroniquesDuVasteMonde community.