High protein diet: Which foods?

High protein diet: Function

Protein is more fashionable than ever these days. While bodybuilders used to swarm with amino acids (building blocks of proteins) and protein shakes, protein is now high on the list even among people who want to lose weight.
Because proteins as Building block for our muscles they are not energy suppliers, unlike carbohydrates or fats. And because protein is very good saturates, a diet optimized for high-protein foods is beneficial for losing a few pounds.
In contrast to carbohydrates, protein also dissolves no insulin secretion because it does not affect blood sugar levels.

You want to lose weight? Then read everything about the protein diet.

High protein diet: meat or plant

When talking about protein, most people think of meat, eggs and fish first. Animal protein-rich foods have a high biological valueSo our body can absorb and process it very well. This is because the structure of animal proteins (amino acids) is very similar to our human.
But animal proteins also contain more fat and cholesterol. Ideally, you mix animal with vegetable proteins, also to cover the widest possible variety of amino acids.

Protein rich foods: where is the highest protein in 100 grams?

Soybean meal: 40 grams
Hemp seeds: 37 grams
soybeans: 34 grams
Serrano ham: 30 grams
Harzer cheese: 30 grams
Emmentaler: 28 grams

High protein diet: good combinations

You achieve a high biological value in particular over one Combination of protein-containing foods, often also plant and animal foods.

Potato and fried egg
Egg and milk
Beef and potatoes
Lentils and poultry
Couscous with feta

Protein-rich diet: selection of protein-containing plant-based foods

Amaranth
quinoa
oatmeal
wheat
beans
peas
soybeans
Brussels sprouts
Cowardly
peach
plums
peanuts
linseed
cashews

Protein-rich diet: Selection of protein-containing animal foods

Cheese (Gouda, Camembert, Brie, Feta, Emmentaler etc.)
lowfat quark
yogurt
milk
tuna
sardine
mackerel
shrimp
perch
coalfish
ham
minced meat
lamb fillet
schnitzel
salami
duck
chicken egg

High protein diet: Choose protein foods

A protein-rich diet can be implemented in many different variations. The focus is on your project. Do you want to lose weight or gain weight? Or maybe just hold your weight? This will also drop your choice and quantity of protein-rich foods.
Lean foods are ideal for losing weight (eg chicken, skim milk, skimmed quark, etc.), which contain less fat and therefore less calories. In addition, they satisfy well. However, if you want to gain mass, then it does not hurt to resort to greasy sources of protein (schnitzel, salami, mackerel, etc.).
It is only because a food contains a lot of protein not automatically healthy or helps you with your diet. Always look closely at the calories and macronutrients and weigh how it fits your diet.

You want to create a nutrition plan? We'll show you how it works. From New York Diet to Military Diet? Here you will find out with which diet you achieve your goals. And many protein-rich recipes you get too.

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