Frauke Ludowig - That's how I train
As a prominent presenter and mother, Frauke Ludowig is used to hectic and stressful days. So that despite a busy schedule their health and fitness Not to fall by the wayside, she developed together with Susanne Preiss, Trainer for stress management and Qigong, and Hartmut Nienaber, European champion in triathlon, a complete training program, the Movement and endurance elements with relaxation techniques from the Qi Gong combined.
Curious? Start with the short program "After-work workout": the exercises make you more alert, help against tensions in the neck and strengthen the abdominal and back muscles. Just click on the video and go!
The DVD "Frauke Ludowig - How to train" includes exercise, endurance, and breathing exercises that can be varied with each other - and tips for a well-balanced and delicious diet.
Are you interested in Qi Gong and other relaxation techniques? More about Frauke Ludowig's Personal Trainer and Qi Gong Expert Susanne Preiss Find out at www.shenzai.com
