Eternal Beauty: These 7 foods keep us young and fresh
Nice drink: green tea
Green tea not only has a positive influence on our well-being, but also has a lot of beauty technology on the box. Green tea is a real wrinkle-killer with its effective antioxidants. By regular drinking our cells revitalize themselves from harmful environmental influences and can thus skin aging.
Smooth skin with berries
We all want beautiful skin - and the little colorful fruits can help us with that. The underestimated beauticians, such as raspberry, blueberry or currants, have a very high protective effect against free radicals, which are known to make their unwanted contribution to skin aging. In addition, the containing vitamin C increases the elasticity of our skin. You can hardly eat more anti-aging berries, can you?
Quicker nice with tomatoes
The red miracle vegetable effectively fights free radicals, which are known to be the culprits of skin aging. Is there an important event coming up soon? Then we have another good news: Tomatoes have even a short-term beauty-skin effect and provide after a short time for a fresh complexion. From now on we see red on our plates!
Fresh with fish
And the fat, good fish. The best salmon, mackerel or herring. The valuable omega-3 fatty acids purify the blood of harmful fats, preventing skin aging and keeping the brain fit and young at the same time. For optimal anti-aging effect, two portions of fish per week should end up on the plate.
Red grapes for top cells
The sweet fruits in particular help to activate the body's own repair materials and to mitigate and balance pollutants from the environment. That keeps you young and fresh. Even if it sounds tempting: red wine is not one of them? It is best to drink the fresh grapes or red grape juice. That brings? S!
Coconut oil for everything
Okay, no insider tip anymore, because coconut oil has been a hit among natural beauty miracle weapons for years. The white oil moisturises the skin and hair, has an anti-bacterial effect, which helps especially with acne and pimples and even helps if you want to lose a few pounds. And then the coconut oil also makes the teeth whiter? what do we want more?
Broccoli against wrinkles
The green vegetables are often a little unsexy therefore, it is a real power bomb for our natural beauty. Broccoli provides the skin especially A, C and E thus ensures that it does not dry out. This keeps the look fresh and prevents wrinkles. In addition, broccoli has an incredible amount of iron, which especially brings us women a little more color in the face when iron deficiency makes us look pale again.
Beautyfood apples
Who would have thought that the good local apple can easily take on some Chia-Goji-Something-Superfood? What he can do is really not to be despised: detoxifies the body, keeps you healthy, makes your teeth white, helps against a bloated stomach and makes the skin more beautiful due to the high content of zinc, potassium and vitamin C. Access!
