In general, gluten-containing foods can always be replaced with the following types of flour: chestnut flour, lupine flour, guar gum, arrowroot flour, banana flour, coconut flour, hemp flour, chickpea flour, soy flour, almond flour, quinoa flour, amaranth flour. But what to do if there is a need for concrete foodstuffs?

1. Crunchy Muesli

The morning starts with you always with a crunchy cereal? Also in the future, you do not have to do without it, after all, there are gluten-free cereal mixes and corncorn flakes. You can spice up the muesli with chopped nuts, so the crunching does not fall by the wayside.

2. Pancakes

If you do not want to do without pancakes, you can use the flour with ground nuts or the o.g. replace gluten-free types of flour. Tastes at least as good. Here is a delicious recipe for pancakes for you.

Also read

Pancakes: how to be perfect!

9 Steps to a Gluten Free Diet, 7 Gluten Foods to Avoid, What Is Gluten Free? (May 2024).