XCO-Trainer: Shake yourself up

The XCO-Trainer is a small, filled with granules aluminum tube, which is moved in all directions swinging. The special thing about it: The granule mass arrives with each exercise only with a time delay at the end of the tube. The reaction of the body: All muscles around the joint adjust early to the force impulse and tighten? This optimally protects the joints from overloading and wear.

Unlike the dumbbell training, in this case it does not depend on the weight of the device. Depending on the model, the aluminum tube only weighs between 0.8 and 1.7 kilograms, but the granules give rise to strong rapid forces.

Further information also on the Internet at www.xco-trainer.com.