Why you should not eat bananas for breakfast

When it gets hectic in the morning, many people automatically take the banana. Why? Because the fruit provides energy, provides essential minerals and is easy to digest. Like nutritionist Dr. However, Daryl Gioffre's talk with "Cosmopolitan.com" is not a good idea.

After the energy boost follows the low

Thanks to their high fructose content, bananas are good energy sources, and they are also rich in potassium, magnesium and vitamin B6. The latter plays a role in protein metabolism. The yellow fruit gives you a quick boost of energy, but soon follow the first low and fatigue. "Bananas seem to be the perfect option for a quick snack in the morning, but looking closer, the fruits are not the best choice because they have 25 percent sugar and are moderately acidic," explains the expert.

Always eat bananas in combination

The high sugar level in the body, which in turn slows down your digestion, causes insulin levels to rise. and promotes cravings. To avoid this negative effect, you should take the banana together with healthy fats, according to Gioffre. Because only with the addition of fat, the body can split the nutrients of the banana. So: better to eat bananas only in combination with cereals, almonds or Greek yogurt. Tastes better for sure and makes you feel full for longer.

Stop Eating Bananas For Breakfast ! This is why eating bananas are not good for breakfast (May 2024).