This diet is REALLY to help
Study: This diet should really help
As Harvard University researchers have discovered, the low carb diet is the only truly effective way to lose weight in the long run. For their analysis, the experts analyzed 53 studies involving around 68,000 subjects who participated in two diets: low-carb and low-fat. The result: People who did not eat fat weighed more than those who consumed less carbohydrates.
For all participants, a customer success of an average of three kilos after one year arose. Those who put on the low carb diet lost on average 1.5 kilograms more weight. Nonetheless, the low-fat diet is still better than an ordinary lightning diet that does not change one's eating habits in the long term.
Successfully decrease thanks to efficiency
Like Dr. According to Tobias, according to the British Telegraph, it does not always depend on the amount of fat or carbohydrates we consume. Rather, any diet that promises reduced portions and healthy, fresh foods promises success. "We should look at the ratio of fat, carbohydrates and proteins, and talk about healthy, wholesome food and serving sizes," says the doctor.
Either way, next time you want to lose a few kilos in the long run, then count on smaller portions and delicious low-carb recipes. Then nothing can go wrong.
