Beauty Tip: That's why you should definitely try dry brushing!
For centuries, naturopaths have sworn by drybrush massages, and now the age-old technology is making a comeback. No wonder, because the activating massage promotes blood circulation, has a positive effect on the circulation and should even strengthen the immune system. We reveal what's behind it and how to use the dry brush properly ...
What is dry brushing?
The dry brushing became first known by the naturopath Sebastian Kneipp, who practiced the treatment in the mid-19th century. Previously it was already used in monasteries. Dry brushing directly supports the skin's detoxification process by opening and stimulating the pores. In this way, toxins are released and the self-regulating processes of the organism are promoted.
In addition, the massage with the dry brush acts as an exfoliant and frees the skin from impurities. In addition, circulatory movements with the bristles indirectly stimulate blood flow and lymphatic flow, which aids detoxification - an effective method against cellulite and water retention. As the massage gets the circulation going, ideally it should be done in the morning before taking a shower.
Dry brushes - the right massage technique
For a healthy lymphatic flow, it is important that the massage with the dry brush is always from bottom to top. Start with your right foot and work your way up your legs in a circular motion. It massages first the front, then the back and finally the inside and outside, then come hip and butt before it goes on with the arms (hands not forget!). Finally, the upper body with stomach, chest and shoulders is the turn. Sensitive body parts such as the nipple, varicose veins or irritated skin should be left out.
The skin may be slightly reddened after the massage, however, sore spots indicate a too hard brush or wrong technique. So you should always make sure that you do not scrub too vigorously, but gently circle! In addition, a brush with natural fibers is a must - the higher the bristles, the less skin irritation. Synthetic bristles are usually far too hard and strain the skin unnecessarily. And another tip: It is best to choose a brush with a long handle, so that the back can be massaged easily. Incidentally, the brush should not get wet because the natural fibers do not work well with water.
The right care after dry brushing
Since the skin after the massage with the dry brush is particularly receptive to care, a warm bath with a nourishing oil is recommended - the active ingredients are now particularly well absorbed and can develop deep-seated. With cellulite, on the other hand, a cold shower after the massage works wonders - the connective tissue is visibly tightened!
