Are sweet potatoes healthy? You should know that

These ingredients make the sweet potato healthy

Sweet potatoes contain little fat and many minerals as well as vitamins that make the vegetables very healthy:

1. The content of beta-carotene is almost as high as that in carrots and has a positive effect on eyesight. Beta-carotene is converted into vitamin A in the body, which protects our cells and strengthens the immune system.
2. 100 grams of sweet potatoes contain 3 grams of fiber, which ensures that sweet potatoes fill you up longer as conventional potatoes.
3. The tubers also contain plenty of fat-soluble vitamin E, the ensures a firm skin and protects the cells from premature aging.
4. potassium regulates the fluid balance in the body and can reduce excessive blood pressure and prevent the onset of heart attacks.
5. Sweet potatoes are healthy because they contain antioxidants have an anti-inflammatory effect.

Are sweet potatoes healthier than potatoes?

This question can not be answered flat rate, because the tubers have different advantages and disadvantages. Sweet potatoes contain more carbohydrates and sugars than conventional potatoes, which explains the sweet taste of the sweet potatoes. For a low-carb diet, the orange tubers are therefore not suitable. The glycemic index of sweet potato, however, is lower, the blood sugar level does not increase so quickly after eating sweet potatoes.

In terms of calories, proteins and fat are potatoes and sweet potatoes relatively equal. The potato contains i.a. more starch and folic acidwhile the sweet potato may have higher levels of vitamins C and E. Hydrocyanic acid is also found in some sweet potato varieties, but the amount is safe for adult humans when the sweet potatoes are heated. In the shell of the Batate one finds the phytochemical Caiapowhich is said to have a positive effect on anemia and diabetes.

Sweet potato: origin and season

Sweet potatoes have been grown for over 4,000 years and come from Central and South America. However, the biggest producer today is Chinafollowed by African countries such as Nigeria and Tanzania. The CO2 balance of sweet potatoes is therefore usually rather poor: the product must take a long transport routeuntil it lands in the supermarket at our place. However, there are also European countries where sweet potatoes are grown, such as Spain, Portugal or Italy.

With the white potato, the batata is only distantly related, because it is one of the wind plants and is grown all year round, In contrast to the potato you can eat sweet potatoes raw and also eat the leaves. Here you will find tips on cooking sweet potatoes and delicious sweet potato recipes, such as sweet potato fries. How you can do it yourself, you will learn in our video:

The Benefits of Sweet Potatoes (May 2024).