10 good reasons to eat (almost) only BIO from now on

1. There is good in it

For a long time it was assumed that there was less bad in organic products than in conventional products. But now there are studies that prove that in individual organic products actually more vitamins and nutrients are included than in the conventional products.

Organic fruits and vegetables, for example, give organic farmers significantly more time to mature. This gives them less water, taste more intense and have more time phytochemicals, fiber and vitamins to build. Organic milk also contains more healthy omega-3 fatty acids as conventionally produced milk. They are especially good for the cardiovascular system. The reason for this lies in the many fresh grass and hay that cows get to eat in an ecological attitude.

2. Unparalleled taste

If you are honest, you have to agree: organic fruits and vegetables simply taste better. That is because of that original, pure taste not adulterated by additives. In the beginning, the taste must first change because we are used to flavor enhancers and Co. But at some point the taste becomes finer? and the more intense taste will blow you away!

3. A clear conscience

Those who eat organic products not only do something good for themselves (because they eat less unhealthy food), but also for the animals and the environment. Organic labels place high demands on animal husbandry and organic farming. This is how one should more appropriate animal husbandry be enabled and the Soil, as the highest good, to be protected.

But you pay a bit more for meat, but who does quality not quantity sets and less often, but for good meat, he has no guilty conscience. And vegetarian alternatives are not really lacking in the organic segment.

4. Fair conditions for all

But it's not just the animals and the soil that benefit when you buy organic products. Also the producers themselves. They rely on class instead of massAnyone who is allowed to keep a maximum of 10 fattening pigs per hectare per year and only 2 dairy cows per hectare due to the strict organic requirements must ultimately demand more money for their products, but can act more in harmony with nature.

With every organic product that you buy, you give the producers more confidence that they can dare to switch from conventional production to organic production. And everyone benefits from that. Tip: Best buy organic food from producers in your region.

5. Free of genetic engineering

The European state organic seal is mandatory for all prepackaged, organically produced food? and it guarantees that the products maximum 0.9% genetically modified material contain.

Products bearing the German state seal must not be produced with or by genetically modified organisms, and must not be included in the associations' private organic seals Genetically modified animal feed anyway completely prohibited, That's really good news for anyone who wants to avoid genetically manipulated food.

6. Free of antibiotics

Meat marked with the German state organic seal must be produced with organically produced feed without the addition of antibiotics and performance enhancers been produced. In general, antibiotics are largely prohibited in organic animal husbandry. Only in very few exceptional cases may they be used. If very strict limits are exceeded, the meat may only be sold as conventional goods and no longer be labeled with the organic seal.

7. Free of pesticides

Did you know that conventional products contain a lot of pesticide residues that can easily be added to our diet? Namely, 0.36 milligrams per kilogram. Although that is still far below the statutory allowances, but really delicious is not that, right? In addition, there are up to 400 different additives, preservatives, sweeteners and artificial colors. Significantly more chemistry, then, than we actually want to have on our plates.

8. Clean climate

That's a clean thing: to be in the production of organic food significantly less harmful greenhouse gases rejected as in conventional production. One of the reasons is the lack of nitrogen fertilizer for the cultivation of organic fruits and vegetables. And: if the floors thanks varied crop rotations be protected, they bind carbon dioxide much better than leached soils.

9. More sustainability

Organic farming and sustainability? these two things go hand in hand. Because only who environmentally friendly and resource-saving working, can be sure that he can produce in a long-term and natural way. Because nature does not forgive a brutal exploitation so fast and always has to recover before you can win her something. The crop rotation on the fields is just one of many important, sustainable approaches. It is ensured that the field is used in succession for different plants. The nutrients that the first plant has removed from the soil are returned by the second plant.

And if you pay attention, Organic products from your region She also does something to help local farmers convert to organic, which in turn shortens transport distances and protects the environment.

10. Become a role model

When you buy organic products, you are a good role model. Not only for your own children, who grow up with organic and eat less additives and colors, artificial flavors and flavor enhancers than others, but also for the other people in your area. You do not have to try to proselytize them with long sermons. It's enough to serve them a delicious, fresh salad made from organic ingredients and let them experience the original taste. Sometimes understanding just goes through the stomach. In this sense: Bon appetit!