Why you should eat brown bananas
Natural remedy for cancer prevention
Many of us buy a bunch of bananas early in the week and eat up the tropical fruits bit by bit? up to the banana, which already has brown spots or has turned completely brown. We usually throw them away.
We should not do that. Because ripe bananas, which have brown spots, should be a natural means of cancer prevention. The browner they are, the more of the protein TNF they are supposed to contain. The "tumor necrosis factor" (TNF) supports our immune system, and thus the fight against abnormal cells, which forms our body.
Ripe bananas are certainly not a miracle cure for cancer, but they can be a building block in protection against the insidious disease.
Incidentally, brown spots are not a sign of over-maturity, but of maturity. Also, if we like them flawless yellow, bananas are only ripe when they have dark spots.
What the banana still delivers
Above all, bananas provide fast energy because they contain a lot of fructose and carbohydrates. In addition, they provide us with valuable minerals such as magnesium, potassium and vitamin B6. With 88 kilocalories per 100 grams they are one of the high-energy fruits.
