Why yoga makes us happy and healthy
Be part of a tradition
Instead of following every new trend, the tried-and-tested is based on the idea: Already around 3000 years ago, people greeted the sun according to the Indian theory of motion and formed a triangle with their bodies.
To learn for life
Many yoga wisdoms also bring us into everyday life, such as: "Make noises or negative thoughts true without evaluating them."
Follow clear announcements
Double Leg Curl High Impact, Upright Rowing Single Time: In many fitness classes, trainers juggle with cranky exercise descriptions - often drowned out by the booming motivational music. It's good to work on a dog, cobra, fish and grasshopper. Without bass, with clear images in the head.
Reflect on the essentials
When the breath starts to rush in the head, we hide the daily routine a bit more with each breath, arrive at the moment - then the comforting-warm feeling of contentment and balance spreads in us. And accompany us through the rest of the day.
Get to know the body
Through yoga, we get a better body feeling, it sharpens our awareness of individual parts of the body: conscious breathing in the abdomen, focus on the upper body, "turn off" the legs. As a result, our attitude naturally improves over time.
Try a lot
There are about 130 protected yoga styles - some are more meditative, others rather sweaty. And there are many more types of yoga teachers and studios. Even if it sometimes needs a few attempts: At some point, each person will find the right variant for him.
Get rid of toxins
The deep breathing and body twists stimulate the organs, stimulate the endocrine glands and bring more oxygen into the cells. This helps the body to eliminate toxins.
Find peace
Yoga helps us to accept things as they are - starting with ourselves. We explore our personal limits and learn to admit weaknesses as well. There is no room for a contest with the mate neighbor.
To awaken self-healing powers
The fact that yoga has a positive effect on our health has been proven by various studies. So it helps in certain diseases - including breast cancer - as a supportive therapy. Meditation, breathing and practicing the asanas can also help with menstrual cramps, relieve menopausal symptoms such as hot flashes and sleep disorders, or even reduce chronic back pain.
Make a difference with just a few resources
Unlike some trend sports, yoga does not require expensive, bulky equipment. Comfortable clothes, a mat and two square meters of space - and we can start.
Sleep better
Through intense pranayama breathing we increase our lung volume, breathe deeper and less often, can relax more easily. All this ensures a more restful sleep.
To live more consciously
Anyone who starts with yoga not only learns asanas and meditation techniques, but usually also deals with the philosophy behind them. As a result, they often reverse their own lives: consuming less, listening more deeply, being more mindful of themselves and others, eating healthier, abstaining from alcohol and smoking - to name but a few positive examples.
Meet exciting people
Whether trainer or student: yogis often have a biography with breaks and turning points. And sometimes give the necessary food for thought to question your own life and to look, which makes you really happy.
Get calm in the mind
Some start in a life crisis, some try to shake off their everyday stress - for good reason, because yoga strengthens the psyche, helps with anxiety and depression, gives us energy and happiness. This not only enhances self-esteem, but also helps us focus, remember and learn more efficiently.
To be his own master
In yoga, we learn - also in the group - to be completely for and with us, to listen to our own body and to set the bar only as high as possible. The nice thing about it: First practice successes show up after only a few hours, we feel fitter and more mobile.
Practice for life
Gymnastics, tennis, volleyball - we can not practice many sports until old age because they put too much strain on our bones and joints. Three-year-olds can do yoga just as well as centenarians, because there are suitable exercises for every age.
accept challenges
Yoga also means overcoming: for some, it is singing together, others are having a hard time visualizing certain things (blue light streaming from the head, for example), and others have tachycardia when they brace themselves into their first headstand.So much the better is the feeling to have embarked on it.
Increase fitness
The whole body benefits from yoga: pulse and blood pressure drop, our range of movement increases, cardiovascular and immune systems are strengthened and our digestion is stimulated. We improve our responsiveness and perseverance as well as our coordination and balance.
Use knowledge advantage
Pilates, Feldenkrais, Sensory Awareness, Body-Mind-Centering - in many other, more recent concepts of movement elements of yoga can be found again. That's why yoga is a great base for discovering other disciplines.
What is missing?
Did we forget something? Then leave a comment to supplement this article with your reason.
