What meditation does - seven great effects

stress

An eight-week MBSR course reduces stress as well as established relaxation methods (for example, autogenic training). At the same time, mindfulness training reduces anxiety and pondering. For example, this leads to a significant improvement in the quality of life in breast cancer patients.

asthma

Although the MBSR program has no impact on lung function, it significantly improves patients' quality of life - even one year after completing the course.

Pain

Mindfulness training allows for a new attitude towards persistent pain. Brain scans show that unpleasant stimuli are perceived just as intensely, but nevertheless as much less stressful. The effect: sufferers have a much lower need for medication.

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