Water fasting: how healthy is that for the body?
How does water fasting work?
The principle of water-fasting is simple: as the name suggests, is about drinking only water for a certain period of time? and at least three liters a day! A fasting cure should last no longer than five days, fasting experienced may fast for up to two weeks. Very important: As with any fasting cure, it is important to talk to a doctor first and see if your physical condition allows you to fast.
The course of a water fasting cure
- The water fasting becomes with the so-called relief days ushered. That means for three days there are only foods on the menu that relieve the digestion: fruits, vegetables and rice.
- The first day of fasting begins with a full one defecation ? How it works is revealed in our 12-day fasting program.
- Beyond the fast days drunk at least three liters of water a day? this can be still water or tap water, preferably lukewarm, Should be avoided carbonated mineral water or medicinal water!
- With the assembly days the intestine becomes accustomed to solid food again. Breaking the fast is regarded as the most important part of a whole fasting cure: the intestine gets accustomed to food again and the cornerstone for a new diet or nutritional change can be laid.
- As with any fasting cure, the accompanying program is also very important: vA lot of fresh air, recreational sports units, like yoga or Pilates are ideal and help the body flush out pollutants and stimulate the metabolism.
Is it healthy to eat only water for days?
We do not suffer any physical damage from a fasting cure. Concomitants such as absence of the rule, tiredness or headache can occur, but are known and can be part of the "detoxification crisis"For the followers of the pastures can be easier, such as the Basenfasten or Buchinger fasting, since not only water is drunk here.
Many experts claim that the intestine does not need any cleaning or cures like purifying. Scientifically, it has not yet been fully explored that it actually comes to so-called "slags" in the body and we are not able to permanently flush out all pollutants. But let us not forget that fasting has its origins in many religions, and above all there is the Purification of our mind in the foreground is - and that is at least as important as the intestine.
You are just beginning to engage in the topic of fasting? Then discover our tips for properly fasting!
