Vegan shopping: You should pay attention to this

Vegan shopping in the supermarket - Nicole Justs tips

  • Seasonal fruit and vegetables shopping
  • Cereals such as greens or spelled are protein-rich and suitable for vegans
  • Wine is often filtered with animal substances - pay attention to vegan labeling
  • Vinegar and juice are often filtered with animal substances - buy naturally cloudy varieties
  • When making pasta, pay attention to whether egg is included
  • Instead of dairy products you can buy substitute milk products such as soymilk, rice milk, oatmeal etc. - it is worth trying out which variant tastes best
  • Tofu is not only natural, but also as smoked tofu or with additives like algae, herbs etc.
  • Buy dark chocolate for chocolates - usually vegan
  • Instead of sugar or honey, vegans buy agave syrup or maple syrup
  • For finished products, always go through the list of ingredients carefully

How Being Healthy & Vegan Saves Us Money + A Budget-Friendly Recipe! (March 2024).



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