Vegan and delicious food: The simplest recipes
Who wants to do something good for the environment and animals can easily implement this in everyday life? and eat vegan more often. Fed up without meat, fish, dairy products, eggs and honey, how is that supposed to work? Here are 15 recipes that taste great and yet are easy to cook for everyone. Advanced vegans cook with vegan cheese, milk and egg substitutes, providing variety on the menu.
Here we make it easy? with soups, salads and curries, which also do without vegan special products.
Spaghetti with lentil bolognese
A life without spaghetti with Bolognese sauce? Inconceivably! Take noodles without egg and replace the minced meat with lentils and the vegan will become vegan.
The recipe: Spaghetti with lentils Bolognese
Asian Curry
Curries are always well received: vegetables such as peppers, broccoli and mangetouts along with coconut milk and ginger.
To the recipe: Asian curry
Lentils with fried swede
Combining lentils and turnips with lemon juice, anise and chives, this is a modern, delicious dish, with which you can easily impress your gourmet friends.
The recipe: lentils with fried turnips
Minestrone with fork spaghetti
A soup that is really filling: The minestrone is a win at any time of the year. Fennel, carrot and zucchini provide vitamins, beans and pasta fill you up.
The recipe: Minestrone with fork spaghetti
vegetable bag
Great as a starter or for the buffet: The preparation of the vegetable bags is a bit more expensive, but well worth the effort. For the bags, puff pastry is filled with spinach and lentils. There is also a sauce of garlic and ginger.
To the recipe: vegetable bag
Fennel and bread salad
The fennel bread salad is the perfect dinner alternative and ready in just twenty minutes. Onion bread and fennel form the base, sour cucumber, red onion and fennel seeds give the spice.
The recipe: fennel bread salad
White bean soup
Savoy cabbage and beans are great in the white bean soup, meat would only disturb. Spontaneity is not recommended in this recipe, the beans have to soak overnight.
The recipe: white bean soup
Fruity glass noodle salad
In this salad, papaya and pepper mix under the glass noodles and bring neat color to the table.
To the recipe: Fruity glass noodle salad
Falafel with vegetable dip
A vegetarian classic: falafel. New is the vegetable dip, with tomato, cucumber and peppers.
To the recipe: falafel with vegetable dip
Stir-fried vegetables with quinoa
In terms of iron content, the South American quinoa plant beats any other type of cereal - perfect for those who eat more often vegetarian or vegan. In addition, there are fried onions in the wok, oyster mushrooms, zucchini and pak-choi.
Recipe: Stir-fried vegetables with quinoa
Vegetable pakoras
You're supposed to contribute a meal to a buffet and can not see the eternal tomato-mozzarella combo any more? Try the vegetable pakoras. You can prebake the Indian dumplings and then warm them up in the oven before eating.
The recipe: Vegetable Pakoras
Mango curry
Curry is also with fruit: Here pineapple and mango provide variety.
To the recipe: mango curry
Couscous with carrots
A little variety in the Blitzrezepte collection could not hurt? Try couscous with carrots. The court is ready in 30 minutes.
The recipe: couscous with carrots
Bean Chili
Chili is also a clear soup: leeks, carrots and celery are the classic ingredients of chilli peppers and beans.
To the recipe: bean chili
Chick peas and carrot curry
Curries are among the dishes that can easily do without meat. Here is the winter version with carrots, but you can always make with other vegetables for variety.
Recipe: Chick-pea and carrot curry
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