This fruit contains as much sugar as two donuts
In the cold season, we should take more often in the fruit basket to beat viruses and stay healthy. Nevertheless, we must not forget that fruits also contain (fruit) sugar? and it has quite a bit of it in some varieties. We'll tell you which fruit you can eat without hesitation and which varieties you better withhold:
This fruit is a true sugar bomb!
The mango is the cream cake among the fruits! It contains twelve grams of sugar per 100 grams. A single fruit that weighs about 200 grams contains just as much sugar as two glazed donuts. No wonder the exotic tropical fruit tastes so delicious. Of course, mangoes are still healthier than the greasy donuts, after all, they contain a lot of carotene, vitamins A, C, B and E. As a side dish in an Asian-flavored food or ingredient in cereal you can eat the aromatic fruit without hesitation. Just make sure not to eat mangoes in bulk.
The following types of fruit contain little fructose
Those who do not want to give up their luscious fruit salad should better resort to fruit with less fructose. The best fruits in terms of fructose content are berries. Whether strawberries, raspberries, gooseberries or blackberries: they contain between four and seven grams of sugar per 100 grams. Incidentally, avocados are also considered a fruit: they contain only one gram of sugar per 100 grams, but they make up for it with their high content of unsaturated fatty acids.
Incidentally, the German Nutrition Society recommends two handfuls of fruit and three handfuls of vegetables a day. That's 40 to 50 grams of fructose daily. In general, it is not recommended to consume more than 25 grams of fructose at a time. This can permanently lead to gastrointestinal problems.
