The healthy snack bread

The ideal break bread - that's part of it

Drink: For example, water, juice spritzers with high water content, fruit or herbal tea (tip, if you want to go fast: on the shelf with the baby food there are teas, some mixed with juice, which are also suitable for school children)

Grain: for example (wholegrain) bread, cereal

Milk / milk product: Milk, cocoa drink, yoghurt, cream cheese tip, cheese cubes (the fast version: baby bells or Gouda sticks) provide the necessary calcium intake

Fruit Vegetable: For example, pepper steaks, carrots, cucumber slices are ideal. Tip: prefer vegetables instead of fruits. Vegetables contain more nutrients and fewer calories, and they stay fresh longer. The alternative for vegetable deniers: a delicious smoothie (see recipe)

Bread and rolls: classic in a new guise

With these recipes, you kill several birds with one stone: In addition to cereals, the children also get dairy products and vegetables - only one more drink and the perfect break bread is ready. Only with the Eierstange you should also pack your child a yogurt or a few cheese cubes.

Tip for late risers: You can prepare the toppings on the eve, but you should not prove your bread or rolls until the morning, otherwise they will get muddy. A salad leaf between bread and toppings - ideal is iceberg lettuce - prevents fast soaking.

Wholemeal roll with radish cream

Recipe: wholemeal roll with radish cream

Tip: The radish cream is also good as a dip. For example, wholemeal spelled sticks, cheese grissini, crispbread or salted pretzels are ideal.

pepper bread

Crunchy peppers give this wholemeal casserole right pep; because the red vegetables do not just taste good, they are also among the vegetables with the highest vitamin C content.

To the recipe: pepper bread

Mozza buns

Break-fast bread in Italian: Mozzarella, tomatoes, rocket and pesto are found on this delicious wholemeal roll.

To the recipe: Mozza rolls

eggs rod

Here is the breakfast egg in Laugenbrötchen - and on top of it also come fresh cucumber slices plus mustard and mayo.

To the recipe: egg bar

Snails, Taler & Co: Ideal for preparing

O, sleepy! And now? Send the child to school without a second breakfast? Not necessary, surely you still have a few of the delicious wholemeal cinnamon rolls in the freezer ...

Ideal for preparing are the cinnamon rolls and the profiteroles, both of which can be frozen (in the profiteroles, however, only the dough, the filling must in the refrigerator).

You can not freeze the polenta pizza thalers, but they last up to two days. Ideal, if you have to go fast, are the granola bar, In a tin can that closes well, they usually stay crisp for up to a week.

Whole wheat cinnamon rolls

Homemade cinnamon buns we know from Astrid Lindgren's books. On top of that, our variant is still healthy: the snails are made of whole wheat flour.

The recipe: wholemeal cinnamon rolls

Profiteroles with guacamole cream

Profiterole means "little gift". From these hearty filled little windbags you should rather pack a few more, because classmates or colleagues want to taste guaranteed!

Recipe: Profiteroles with guacamole cream

Polenta pizza Taler

The pizza thalers made of polenta semolina get along without flour and are therefore also ideal for people with gluten allergy. We also added mushrooms, spring onions and dried tomatoes.

To the recipe: polenta-pizza-thaler